The Made to Thrive Show Infra-Red Sauna as the Foundation and Future of Personal Detox
Steve Stavs chats with Brian and Christal from SaunaSpace in this fun yet highly informative Instagram Live. SaunaSpace’s saunas are a non-invasive way to kickstart your body’s most beneficial processes. This happens in two ways: light therapy (phototherapy) and heat therapy (sauna).
They're Steve Stavs number one overall biohack and one of our favourite partners. Get 10% OFF HERE: https://madetothrive.co.za/special-deals/saunaspace/
Unlike the traditional methods, near-infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
The near-infrared light in their saunas creates radiant heat that raises the core body temperature by three degrees. That increase in temperature makes you sweat, but it also triggers the natural detoxification response. However, SaunaSpace’s focus is on near-infrared and is more comfortable.
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What happens when we sweat?
Where do the toxic substances that our body engage with on a daily basis go?
Can we excrete every toxic substance through sweat?
How to support your sauna use with brushes, binders and supplements
Peer-reviewed, double-blind studies, including, reduction of all-cause mortality; stroke, chronic fatigue, fibromyalgia of sauna treatment
Brian’s personal daily sauna routine
Butter coffee and setting yourself up for your most optimal flow state
Bowel function as an easy biohacking measurable
Improvements for athletes and other individuals seeking improved executive functioning
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“How Our Saunas Work”: https://sauna.space/how-do-infrared-saunas-work
SaunaSpace’s Research Ar
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Support the show on Patreon:
As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow
Send me a WhatsApp to +27 64 871 0308.
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