Think Fast Talk Smart: Communication Techniques 40. Mindset Matters: How to Embrace the Benefits of Stress
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Sep 16, 2021 
Alia Crum, an assistant professor at Stanford and head of the Stanford Mind and Body Lab, dives into the surprising benefits of stress. She explains how embracing stress can enhance cognitive function and improve interactions. The conversation reveals strategies to reframe stress as an opportunity for growth, especially in communication contexts. Crum also discusses nurturing adaptive mindsets in leadership and parenting, emphasizing authenticity in communication. Listeners will discover how a positive mindset can truly transform their experiences.
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Mindsets Defined
- Mindsets are core assumptions about domains that orient us to expectations and goals.
- They shape how we view reality, influencing what we expect, understand, and strive for.
Managing Stressful Communication
- Acknowledge your stress without judgment, noticing your physical and emotional reactions.
- Welcome stress by connecting it to your values; ask yourself why you care about the situation.
Utilizing Stress
- Utilize stress to serve your purpose instead of fighting it.
- Adjust behaviors that don't align with your core values, like snapping at others due to stress.