The Chalene Show | Diet, Fitness & Life Balance How to Break a Bad Habit | CarSmart Edition - 536
We hope you got a chance to listen to the last episode with BJ Fogg, author of the book "Tiny Habits" — which proved a major game changer for Chalene. Well, in today's CarSmart, Chalene builds on Mr. Fogg's amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life!
Links from today's episode:
- Phase It Up by 131 Method coming soon!!! We are so excited!!
- Get Relax Melodies
- Get the Book Tiny Habits
- Listen to the episode Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg
- Follow BJ on Instagram @bjfogg
- Learn more about Push Goal Coaching
- The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
- Leave Chalene a Voicemail review or question for a chance to win a gift HERE
- Hey Kara!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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XOXO Chalene