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Wellness Her Way with Gracie Norton
Solo Chat! Travel Recap, Launching Nite Nectar, My Opinion About Fear Mongering, and Answering Your Questions!
Oct 7, 2024
Join a lively discussion about a recent trip to Italy, filled with culinary adventures and wellness insights. Discover the launch of an exciting new sleep supplement, Nite Nectar, and the unique ingredients that make it special. The conversation also tackles the rise of fear mongering in the wellness space and its impact on health journeys. Plus, get practical advice on PCOS, libido, and home strength training as listener questions are answered. It's a mix of travel tales, product launches, and empowering health tips!
55:27
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Quick takeaways
- The speaker's trip to Italy highlighted the positive effects of high-quality, minimally processed food on digestive health and hormonal balance.
- Gracie emphasizes a holistic approach to wellness, underscoring the importance of manageable habits over fleeting trends for lasting health benefits.
Deep dives
Exploring the Beauty of Italy
A recent trip to Italy provided the opportunity to indulge in the country's rich culinary offerings while also discovering picturesque locations. After flying into Naples, the journey included stops at Sorrento, Positano, and Capri, where staying in Airbnbs contributed to a more relaxed experience. The highlights included renting scooters, enjoying breathtaking views in Positano, and savoring memorable meals, particularly at Ristorante Max. Overall, Sorrento emerged as a more favored destination than Capri, prompting thoughts of future trips to further explore its charm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode