Every once in a while, teens need a pep talk that is based on accurate information and hopeful language about their moods, their relationships and their mental health.

Anxiety and depression are common and powerful but not inevitable and certainly not permanent. Listen to this with your teen. Then, have a talk and listen more. 

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Sign up for Greenlight today and get your first month free at greenlight.com/fluster.

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit megaphone.fm/adchoices