#18: Meditation, Consciousness, Yoga, Identity & Martial Arts ft. Anjaan

Discussion on yoga, meditation, consciousness, identity, simulations, martial arts and spirituality with practical yogi Anjaan.

Anjaan: https://www.instagram.com/meditatewithanjaan/

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Producer & Host: Shalaj Lawania

TIMESTAMPS:

0:00 Introduction

1:02 Your Name Is Not Your Identity

8:23 Getting Into Yoga

11:56 What Is Kundalini?

16:54 Saying Sorry

18:11 What Is Meditation?

22:13 Flow State

24:49 How To Get Into A Meditative State Of Mind?

28:10 Out Of Body Experiences

31:45 What Is Consciousness?

35:58 Identity

45:23  Science vs. Spirituality

48:39 Contemplating The Cosmos

53:29 Ghosts & Spirits

54:7 Simulation

56:31 Ninjutsu & Martial Arts

1:07:06 Yin Yang

1:10:05 Books & Role Models

1:13:28 Mortality

1:15:20 Legacy & Meaning Of Life