Acting with Intention: The Mindfulness Advantage, with Kessonga

Explore how mindfulness can transform your reactions and enhance emotional well-being. The discussion highlights the impact of thoughts and perceptions, illustrated by a relatable personal story. Listeners are encouraged to cultivate space between their reactions and feelings. A practical mindfulness exercise prompts reflection on personal experiences and emotions, guiding a deeper understanding of self and others. This conversation opens pathways to intentional living and greater self-awareness.