Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Buy her new book for yourself and a friend – The Glucose Goddess Method

Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula

In this episode you will learn

The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.
The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.
Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.
The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.
Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.

For more information go to www.lewishowes.com/1575

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More SOG episodes on diet hacks we think you’ll love:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Weight Loss Hacks Masterclass – https://link.chtbl.com/1493-pod

Intermittent Fasting Masterclass – https://link.chtbl.com/1489-pod

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Inglés: la mejor inversión de mi vida (en inglés)