The Art of Unlearning 06. Four Pillars to Unshakeable Self-Worth
10 snips
Sep 24, 2024 Explore the journey to unshakable self-worth through four foundational pillars: knowing yourself, self-compassion, self-trust, and resilience. Discover practical techniques for reprogramming your mind and overcoming limiting childhood beliefs. Embrace the importance of self-trust and intuition in your personal growth journey. Gain insights on how fostering these qualities can transform your relationship with yourself and lead to a more empowered life. Plus, learn why sleep is crucial for a positive self-image!
AI Snips
Chapters
Books
Transcript
Episode notes
Self-Worth Defined
- Self-worth is the deep belief that you matter, that you are worthy of love and belonging.
- It's an internal knowing, not ego-driven, that lets you show up authentically.
Deservingness and Manifestation
- Narcissists manifest powerfully because they feel deserving, demonstrating the confirmation bias.
- Believing you deserve something influences your experiences.
Thriving Friends
- Linda discusses friends who seem to effortlessly thrive, finding perfect jobs and accelerating their lives.
- Their secret? They operate with high self-worth.
