After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code.

The code that unlocks fat loss is lowering insulin.

The cool thing about having the combination to a code is that it unlocks no matter what!!

I tested this out with over 5,000 of my students with great success.

You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).

This hormone is called insulin. Insulin is an energy sensor (amongst other things), and when you activate the insulin troops, your fat burning hormones are GONE. Insulin is the bully of the block.

You might be wondering, “How do you lower insulin?”

Great question!

Intermittent fasting!

📍Resources Mentioned:

📍Free App For Tracking Macronutrients: http://www.cronometer.com/ketokamp

📍 Oura ring for tracking sleep, steps and more: http://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf

📍Melatonin supplement: https://amzn.to/4flRaag

📍 Magnesium supplement. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Get 10% off your bottle. Head to bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November)

📍 Studies mentioned:

📊 Meal Pairing Studies:

📍 https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on

📍 https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/

📍 Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/

📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Ep. 160: Very Special Episode! Live from Elizabeth’s Cluttered Home Office.