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Episode 2589:
Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more empowered life.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-five-fs-that-keep-you-stuck-in-chronic-pain-and-symptoms
Quotes to ponder:
"The anticipation of discomfort may lead you to avoid certain activities or movements, perpetuating the cycle of pain and anxiety."
"Where attention goes, energy flows. Redirect your focus away from pain and toward things that bring you joy."
"Recovery is a process of surrendering to what is, practicing acceptance, and embracing your moment-to-moment reality without judgment."
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Optimal Health Daily - Fitness and Nutrition