Feel Good Podcast with Kimberly Snyder
Vitamins and Nutrients for Vitality and Heart Led Living
In this episode, Kimberly Snyder discusses the importance of nutrition and specific vitamins and nutrients for achieving vitality and heart-led living.
She emphasizes the role of food in supporting our energy, mental clarity, and overall health. Key nutrients such as omega-3 fatty acids, magnesium, vitamin D, B vitamins, probiotics, antioxidants, polyphenols, and potassium are highlighted for their benefits to heart health and overall wellness. Snyder encourages listeners to embrace a heart-led lifestyle that prioritizes kindness, love, and self-compassion.
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