Episode 28: Regret: Relief from the Self-Inflicted Pain that Drives Us Mad

This is a podcast for relief from the self-inflicted pain called Regret. If you suffer from a chronic problem of regret – or you have a major life-defining regret, this is a podcast for you. The most important part is it’s not about what it’s about. It’s a ruse! I am going to try to logically dismantle if for you, because I do not have regret – ever. It’s not because I don’t mess up, it’s because there’s no such thing as an undo button and regret is a worse sin than the original mess up. It’s like burning something valuable and throwing opportunity in the trash. Quite simply? It’s really a bad habit – and it’s not about what it’s about. You are punishing yourself for having to learn a lesson the hard way. Why? You want to feel bad because you feel like it’s warranted: Like penance. It's a trained-in compulsion, your mind naturally assigns it. It has nothing to do with the thing you regret, itself. As your life exists only in the present. You are deciding (unconsciously of course) to relive the thing you dislike, that happened in the past. That is illogical: and most importantly - it is worsening something negative by wasting valuable energy and focus on it. Continuing to create waste! That is the real problem. It’s like building a bonfire in the center of your living room because you accidentally burned a hole in the couch. Often, source of your regret is totally unrelated. They are old residual feelings of low self worth. It's a go-to label for all resonant feelings of pain. You get that sinking feeling of pain that creeps over you, and you think, “what is this about? Oh yeah – I am sad because I ruined my interview..” when in reality, it’s from when you were in school and you got in trouble all the time. The feeling is really tied to, “I’m a bad kid.” Regardless of the source – it’s an automated reaction that must be deliberately undone. Starting now! Please join me!! Xox Sarah may B. This is for Angelica. Thank you for this awesome topic! I know it’s a big one. :)

Learn more about your ad choices. Visit megaphone.fm/adchoices