In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it.
00:00 Introduction and Personal Reflection
01:00 The Impact of Avoidance
01:33 Choosing Action Over Avoidance
02:58 Practical Tips for Managing Stress
04:37 Building Emotional Strength
05:33 Final Thoughts and Encouragement
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Hardiness with Dr Paul Taylor