Many of us drink to relax and socialise, but are we aware of how much we are drinking on a daily basis and what affects it may be having on our health?

During January this year, alcohol sales surged by 30%. This significant jump in sales has been linked to stress, boredom, anxiety and loneliness caused by the pandemic. When we look at our relationship with alcohol, do we consider the health implications regarding our physical and mental health? What are the health harms linked to drinking alcohol? At what point does it become a problem? The word alcoholic may not directly resonate with many people, but does that imply that you have a healthy relationship with it?

In this weeks episode I speak with Nick Hickmott, Early Intervention Lead at drug, alcohol and mental health charity, We Are With You. Nick works with young adults on a daily basis, aiming to provide young people with all the information they need to make sensible choices whilst offering a friendly ear to those who need it. In today's episode we do exactly that, opening up a conversation surrounding alcohol, how it can affect us mentally and physically, and what we can do when we starts to become problematic.

Show notes

Host: @sarahannmacklin | www.sarahannmacklin.com

Be Well Collective: @be_well_collective | www.bewellcollective.co.uk

We Are With You Charity Alcohol and Drug Addiction support

Do you have a healthy relationship with alcohol, with Nick Hickmott