Ever Forward Radio with Chase Chewning EFR 707: Surprising Ways Your Body Changes After 30, Lifespan vs Healthspan, Top 5 Biomarkers for Longevity, and How to Boost Your Sex Drive with Dr. Florence Comite
May 15, 2023
Dr. Florence Comite, endocrinologist and best-selling author, shares tips on quantifying health, slowing aging, stopping disease, and revitalizing sex life. Topics include the difference between lifespan and healthspan, surprising changes after 30, top biomarkers for future health prediction, stress impact on sleep and longevity, and boosting libido for a sizzling sex life.
Chapters
Transcript
Episode notes
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Introduction
00:00 • 4min
The Benefits of Mitopure and Improving Health and Fitness with Dr. Florence Comite
04:17 • 2min
The Importance of Preventing Aging and Maintaining Long-Term Health
06:32 • 23min
The Importance of Gathering Information and Personalized Interventions for Health
29:54 • 5min
The Relationship Between Stress and Sleep
34:50 • 8min
Understanding Corona Types and Balancing Joy in Life
42:26 • 2min
Mouth taping for improved sleep quality
44:38 • 10min
Understanding Health Markers in a Relationship
54:11 • 17min