The Norwegian Method Podcast Olav - Lactate
Oct 9, 2025
In this dynamic discussion, Olav (Ola Alexander Boo), an expert coach renowned for his work with elite endurance athletes, dives deep into the world of lactate. He explains that lactate isn’t merely a waste product; it serves vital physiological functions. Listeners learn about factors impacting lactate levels, the significance of repeated sampling, and the common mistakes to avoid in lactate testing. Olav also emphasizes the importance of combining lactate readings with heart rate and perception for optimal performance insights.
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Lactate Is Fuel Not Waste
- Lactate is a molecule produced from pyruvate during glycolysis and is not a waste product.
- Muscles prefer lactate over glucose when both are available, so lactate is a usable fuel.
Blood Lactate Is A Delayed Signal
- Blood lactate is an indirect, delayed and diluted reflection of muscle lactate production.
- Lactate concentration depends on intensity, blood volume, hydration and where you measure it.
Adjust For Blood Volume And Hydration
- When interpreting lactate, account for blood volume changes caused by hydration and sweating.
- Expect higher concentrations with lower blood volume even if production is unchanged.