It’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate.
(00:00) Introduction
(00:43) How Many Lactate Samples Has Olav Taken
(01:36) What is Lactate?
(03:00) Lactate is NOT a Waste Product
(05:20) Understanding Metabolism with Lactate
(10:50) What Factors Impact Lactate Concentrations?
(19:10) When is Low Lactate Bad?
(21:20) Other Contextual Factors for Lactate Interpretation
(26:52) The Need for Repeated Lactate Sampling
(29:44) Other Mistakes People Make with Lactate Sampling
(37:21) Myths and Misconceptions of Lactate
(42:32) Correlating Lactate to Perception
(43:13) Generating a Lactate Profile on an Athlete
(50:45) Lactate Metabolism and Thresholds
(51:20) Using Lactate for Intensity Control
(54:16) Relative vs Absolute Intensity
(58:07) LT2 and LT1
(1:03:44) Olav’s Procedure for Sampling Lactate
(1:06:21) Finger vs Ear Lobe Sampling
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Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman
