Physical Preparation Podcast Archives - Robertson Training Systems Daniel Martinez on Assessing, Evaluating and Training the Vertical Jump
Between his time as a volleyball coach and working with Force Decks, Daniel Martinez knows the ins-and-outs of vertical jump training like few others in our industry.
Daniel is currently in his fifth year as Trinity’s Head Strength & Conditioning Coach and as Coordinator of the Patrick Stumberg Sports Performance Center.
He is also the coordinator of a conference on sports science and strength & conditioning, which brings top professionals in the field on campus to share best practices.
Prior to his time at Trinity, Daniel was the U.S. consultant for ForceDecks, which works collaboratively with strength & conditioning and sport science departments internationally with teams from the NFL, NBA, MLB, NHL and the United States Olympic Committee.
So in today’s episode, we’re going to take a deep dive into assessing, evaluating and training the vertical jump.
(Luka and Harden) didn’t bend that low, but what they did bend, they did it really fast….and based on their structure and body type, they’re really strong in that position – Daniel Martinez
This Week on the Physical Prep Podcast:
- Why you should constantly ask yourself the question, “Why am I here?”
- A breakdown of the individual phases of the vertical jump.
- High- and low-tech assessment strategies based on your environment and budget.
- The difference between “fast jumpers” and “fast finishers.”
- Training interventions to help ANY ATHLETE improve their vertical jump.
- How to help young coaches discern what strategies are best – and when to use them!
- Shifting away from a purely strength/force-focused training program.
Connect with Daniel:
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
- How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
- How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
- The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
- The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in September 2022.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!
The post Daniel Martinez on Assessing, Evaluating and Training the Vertical Jump appeared first on Robertson Training Systems.