I honestly don't know where to start with this episode. Jordan covers so many concepts in such a deep yet understanding way that all I have to say is you'll want to listen to the entire episode multiple times. A few things we covered... > Traits of the most successful dieters who keep their weight off > Traits of the most successfully strong people > How to handle the knowing/doing gap > Scale anxiety and how to work through it > The balance of happiness & goal achievement  > Tactics to really change your life I know you'll enjoy this episode, be sure & check out the links below. -Jared ------------------ ‣ Follow Jordan on Instagram... http://www.instagram.com/syattfitness ‣ Follow Jordan on YouTube... https://www.youtube.com/jordansyatt ‣ Follow Jordan on Twitter... https://twitter.com/syattfitness APPLY FOR COACHING HERE: ⁠⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠⁠⁠⁠

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