I honestly don't know where to start with this episode.Jordan covers so many concepts in such a deep yet understanding way that all I have to say is you'll want to listen to the entire episode multiple times.A few things we covered...> Traits of the most successful dieters who keep their weight off> Traits of the most successfully strong people> How to handle the knowing/doing gap> Scale anxiety and how to work through it> The balance of happiness & goal achievement > Tactics to really change your lifeI know you'll enjoy this episode, be sure & check out the links below.-Jared------------------‣ Follow Jordan on Instagram... http://www.instagram.com/syattfitness‣ Follow Jordan on YouTube... https://www.youtube.com/jordansyatt‣ Follow Jordan on Twitter... https://twitter.com/syattfitness

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#167: Tactics on how to be as successful as possible with fitness & in life--what most people won't tell you ft. Jordan Syatt