Today, I’m speaking with Stephen, who is a Chief Administration Officer for a major non-profit in the US.

Stephen used to be overweight. He got into cycling because he wanted to do something healthy with his kids, and this turned into a passion for triathlons. He lost 30 pounds, plateaued, then started weight lifting and lost another 30 pounds.

He’s at a healthy weight now, but he still yearns to get a little leaner. But he’s worried that he may have permanently damaged his metabolism, because despite his activity levels, he’s maintaining weight on 2000 calories, and any time he tried to bump that up, he immediately gains weight.

Let’s see if we can help him.

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Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)

Türchen 20 - Das Johari Fenster