“You Are A Lot” (an ADHD/AuDHD podcast) Episode 50: How Hope Affects ADHD + Steps & Strategies To Rebuild Hope
In this episode: Most people don’t associate ADHD with hope — but they should. This episode explores the science behind hope as a cognitive process. Drawing on research I look at how hope is built, how it functions in the brain, and how it can get eroded by chronic adversity — especially for people with ADHD and AuDHD. If you’ve been struggling with follow-through, feeling stuck, or wondering why things feel harder than they “should,” this is an episode that explains why — and how you can cultivate hope!
SHOW NOTES
Jen's Every 10 Day Newsletter: “This Is A Lot”
Call The “A Lot” Line at (347) 674-2201
Send an email to the podcast at alotadhdpod at gmail dot com
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SOURCES
Build Resilience By Learning To Hope; ADDitude Magazine
Promoting Hope in ADHD; Dr. Hallowell