J3 University Multi-Show Nutrition Set Up - J3U Podcast // Eps.130
Jun 20, 2024
Explore nutrition adjustments for physique competition competitors post-show, including strategies for managing caloric intake and weight management. Learn about the importance of staying close to baseline diets, avoiding over-dieting, and achieving post-show physique goals effectively with personalized adaptations.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 5min
Post-Show Nutrition Strategies for Bodybuilders
04:33 • 9min
Strategies for Post-Show Nutrition for Bodybuilding Competitors
13:27 • 3min
Strategic Nutrition Adjustments in Bodybuilding Competitions
16:37 • 9min
Baselines in Nutrition Coaching and Managing Post-Show Activity Levels
26:00 • 3min