Baselines in Nutrition Coaching and Managing Post-Show Activity Levels

In this episode, Luke and John discuss how to manage your nutrition for multiple shows.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Fat Loss 04:45

Getting Back to Baseline 09:44

Over-Dieting 20:20

Closing Discussion 26:00