#82: Unintentional Under-Eating, Food Allergies, & Physical Therapy Exercises

Mailbag episode! This is part of a bonus episode that was released on Patreon many months back, and I thought it would be a good one to air during my August hiatus. It's full of fantastic listener questions, submitted by the brilliant Patreon community.

To support the show, have access to full bonus episodes, and submit your own questions for future episodes, join the Patreon community here: www.patreon.com/fullplate

Here are the questions covered:

1) “How can I spot ways I might be accidentally under-feeding myself? In an episode Abbie mentions past disordered eating behaviors even though she was not intentionally dieting. I think that has been my story for a long time, but I didn’t know it. So these conversations are really shedding light on it for me. Coming from a place of thin privilege, I’ve never gone on a diet. But I have made food modifications to try to manage celiac disease and other autoimmune issues. I have also had stressful seasons of life where I have found it hard to prioritize eating enough quantity of food and/or enough different foods to support my body, including now when taking care of a 3 yr old affects every aspect of how I live."

2) "How can I navigate legitimate dietary needs without it feeling restrictive, cumbersome, and steeped in diet culture? I've had this convo come up with others, so I know I'm not alone. It makes takeout and going out take a bit more energy to make sure they can accommodate."

3) "I’d love some tips on mindset shift to do the movements I know are good for me and tailored to me. I’m in physical therapy, and my prescribed exercises (plus slow mellow walks) help, but I don’t enjoy any of it. After the walk, muscles have loosened up a bit, but I never actually want to do it. Maybe it’s because I’m in chronic pain and it makes me not want to move, but who knows."

 

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Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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