I'm Busy Being Awesome Episode 262: Front End Vs. Back End Perfectionism & Your ADHD
Jul 29, 2024
Explore the intricate relationship between perfectionism and ADHD. Discover how perfectionist tendencies often stem from feelings of inadequacy. Learn about front-end perfectionism, which creates a fear of starting tasks, and back-end perfectionism, leading to incessant revisions and burnout. Gain insights on recognizing perfectionism in your life and overcoming its barriers to boost personal growth and productivity.
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Subtle Perfectionism
- Perfectionism is the refusal to accept any standard short of perfection, but it can manifest in subtle ways.
- People may strive for the "right" way or the "best" approach, even if they don't explicitly label it as "perfect."
Unrealistic Standards
- Perfectionists often set impossibly high standards, leading to constant stress and overwhelm.
- They may not see their behavior as perfectionism, thinking it's a normal expectation.
Sneaky Perfectionism
- A client in Paula Engabratzen's coaching program initially didn't identify as a perfectionist because she prioritized just getting things done.
- However, this was a sneaky form of perfectionism blocking her progress.