Simplavida: Simplified Longevity Running, Racing, and Failure
Nov 22, 2024
Paul shares his grueling journey during a 50K race at high altitude, confronting unexpected physical hurdles that led to a tough decision to withdraw. The conversation dives into the mental and physiological struggles of athletes, especially at altitude, and how self-doubt can impact performance. Paul reflects on the lessons learned and the emotional toll of racing. He discusses his return to structured training, emphasizing goal-setting for motivation as he prepares for upcoming races, highlighting the importance of resilience and recovery in long-distance running.
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Paul's Race Experience
- Paul trained for a 50K race at high altitude, his third time doing this event.
- Despite rigorous training, he experienced leg heaviness and cramping, forcing him to quit halfway through.
Pre-Race Unease and Possible Causes
- Paul felt unusually uneasy before the race, which may have affected his performance.
- He considered various factors, such as a potential virus or inadequate training, but suspected altitude played a significant role.
Altitude Acclimatization
- Acclimatize to altitude before a high-altitude race.
- Don't ascend from sea level the night before a race.