Running, Racing, and Failure
Simplavida: Simplified Longevity
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Racing Against Altitude: Mind and Body
This chapter explores the psychological and physical hurdles athletes confront in preparation for high-altitude races. The speakers share personal insights on how altitude changes and self-doubt impact performance, along with the mental complexities of anxiety and pressure to succeed. Their reflections on training, racing, and the influence of environmental factors highlight the interplay between mental state and physical readiness.
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