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Is it good to have aches and pains after doing sport?

Feb 16, 2025
Muscle soreness after rigorous workouts is often a sign of micro-lesions in muscle fibers. Intense sessions or returning to exercise can trigger this discomfort. Sports coach William Chanconie explains that experiencing pain indicates you've worked previously under-used muscles. Surprisingly, the absence of pain might indicate a less effective session. Listeners will discover practical tips for managing and preventing aches for a healthier workout experience!
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INSIGHT

Muscle Soreness and Effectiveness

  • Muscle soreness after intense sport results from micro-lesions in muscle fibers.
  • This signals muscle damage, but it doesn't necessarily mean the session was effective.
ADVICE

Avoiding Muscle Soreness

  • Train regularly to avoid muscle soreness.
  • Hydrate well, consume enough protein, and consider contrast bath therapy.
ADVICE

Managing Muscle Pain

  • Rest until muscle pain subsides to prevent further injury.
  • If pain lasts over a week, seek medical advice, as it may indicate significant muscle damage.
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