Do you really know? Is it good to have aches and pains after doing sport?
Feb 16, 2025
Muscle soreness after rigorous workouts is often a sign of micro-lesions in muscle fibers. Intense sessions or returning to exercise can trigger this discomfort. Sports coach William Chanconie explains that experiencing pain indicates you've worked previously under-used muscles. Surprisingly, the absence of pain might indicate a less effective session. Listeners will discover practical tips for managing and preventing aches for a healthier workout experience!
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Muscle Soreness and Effectiveness
- Muscle soreness after intense sport results from micro-lesions in muscle fibers.
- This signals muscle damage, but it doesn't necessarily mean the session was effective.
Avoiding Muscle Soreness
- Train regularly to avoid muscle soreness.
- Hydrate well, consume enough protein, and consider contrast bath therapy.
Managing Muscle Pain
- Rest until muscle pain subsides to prevent further injury.
- If pain lasts over a week, seek medical advice, as it may indicate significant muscle damage.