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Highlights of Episode 23

"Hit the Gym With A Strength Coach"

Coach Matthew McGettiganUnited States Air Force Academy Football Strength & Conditioning Coach

We talked about:

**Challenges making a transition from one school to another **Reducing Injuries**Training football in season ** Mistakes he's made over the years**Much more**

"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.comWe go deeper about his article**Are You Afraid of the Deadlift**Chop & Lift- Stability or Strength Progressions**KBs as a sub for the Trap Bar Deadlift**ACL Prevention**2009 Winter SeminarCheck out Coach Boyle's new blog atwww.MBoyle1959.wordpress.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"         Jamie Harvie joins us to talk about the the differences between the the Polar Heart Rate Monitorsat Perform BetterCheck out the Perform Better Sale here

"Ask Gray Cook"

 Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about: "Dr. McGill, Spinal Flexion, The Toe Touch progression and Overhead Squat Corrections"

 Check out Gray's Website, FunctionalMovement.com

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