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the bossbabe podcast
345. How To Achieve Your Biggest Goals in 2024 with Alyssa Nobriga
Jan 9, 2024
Guest Alyssa Nobriga, Master Coach and Licensed Psychotherapist, discusses essential things to implement in 2024 to reduce burnout and stay aligned with your goals. They cover getting unstuck, releasing feelings of doubt, forgiveness exercises for creativity, and being more open and vulnerable in communication. The podcast also explores achieving big goals through inner work, the power of forgiveness for personal growth, learning from Masterclasses, balancing motherhood and entrepreneurship, and the importance of inner work and certification programs for coaches.
01:08:22
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Quick takeaways
- Keeping your heart open and practicing vulnerability is essential for building stronger relationships.
- Understanding defense mechanisms in relationships and meeting in the middle fosters deeper connections.
Deep dives
The importance of embracing vulnerability and keeping your heart open
In this podcast episode, the speaker discusses the importance of keeping your heart open, especially when it's hard. They highlight that closing off our hearts actually causes more pain and that vulnerability is key in building stronger relationships. The speaker provides an example from their own marriage where they emphasize the power of speaking from vulnerability and how it fosters connection and understanding. They also mention the significance of forgiveness and how it helps in shifting patterns and creating a safe space for open communication.
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Discover
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