345. How To Achieve Your Biggest Goals in 2024 with Alyssa Nobriga
Jan 9, 2024
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Guest Alyssa Nobriga, Master Coach and Licensed Psychotherapist, discusses essential things to implement in 2024 to reduce burnout and stay aligned with your goals. They cover getting unstuck, releasing feelings of doubt, forgiveness exercises for creativity, and being more open and vulnerable in communication. The podcast also explores achieving big goals through inner work, the power of forgiveness for personal growth, learning from Masterclasses, balancing motherhood and entrepreneurship, and the importance of inner work and certification programs for coaches.
Keeping your heart open and practicing vulnerability is essential for building stronger relationships.
Understanding defense mechanisms in relationships and meeting in the middle fosters deeper connections.
Self-awareness is key in creating compassionate and safe spaces for others, leading to stronger relationships.
Deep dives
The importance of embracing vulnerability and keeping your heart open
In this podcast episode, the speaker discusses the importance of keeping your heart open, especially when it's hard. They highlight that closing off our hearts actually causes more pain and that vulnerability is key in building stronger relationships. The speaker provides an example from their own marriage where they emphasize the power of speaking from vulnerability and how it fosters connection and understanding. They also mention the significance of forgiveness and how it helps in shifting patterns and creating a safe space for open communication.
Understanding protection mechanisms in relationships
The podcast delves into the concept of protection mechanisms in relationships and how they impact our interactions. The speaker emphasizes the need to identify and understand these defense mechanisms to foster deeper connections. They offer insights into the dynamics between 'turtles' and 'tigers' in relationships, where one person tends to close off emotionally (turtle), while the other person gets louder and defensive (tiger). The speaker suggests meeting in the middle by insourcing safety and creating compassionate spaces for each other. They also mention the power of recognizing core wounds or triggers in others and holding space with compassion and understanding.
The power of self-awareness and its impact on relationships
The podcast emphasizes the significance of self-awareness in building and nurturing relationships. The speaker discusses the benefits of understanding our own defense mechanisms and triggers, as well as those of others. They highlight that self-awareness allows us to hold compassionate and safe spaces for others, leading to deeper connections. The speaker shares an example from their own team, where they create an environment of trust and understanding by sharing and respecting each other's triggers. They emphasize that self-awareness enhances relationships in all aspects of life, including romantic, friendships, and business relationships.
The Power of Personal Responsibility and Compassion
Taking personal responsibility for our emotions and experiences is key to creating productive conversations and resolving conflicts. By recognizing our own triggers and understanding the motivations behind criticism, we can approach challenging conversations with compassion. This involves acknowledging our own wounds, embracing them, and communicating our experiences and requests in a way that fosters understanding and connection. The process of resolving these issues at their roots allows us to create sustainable change and navigate our personal and professional relationships with more grace and confidence.
The Transformative Potential of Inner Work
Engaging in inner work is crucial for personal growth and professional success. By dedicating time and effort to personal development, mindset work, and worth exploration, individuals can fully embody their inherent worth and value. This inner work empowers coaches, therapists, healers, and leaders to show up in their work with authenticity, confidence, and a deep understanding of their clients' needs. The program also offers a practical roadmap for scaling businesses, integrating both masculine and feminine approaches, and pricing services effectively. By doing the inner work and honing their skills, individuals can create profound transformations in their own lives and help others do the same.
Want to crush your 2024 goals with more ease and alignment? Then a mindset audit is calling your name. There is no one better to help you break free of the subconscious blocks that may be holding you back than Master Coach and Licensed Psychotherapist, Alyssa Nobriga. In this episode, Alyssa and I dive deep into what it takes to release your inner blocks for good, effectively goal set for massive success in 2024 and resolve any limiting beliefs holding you back at the root so they don’t return or sabotage your growth this year.
HIGHLIGHTS
3 essential things to implement in 2024 that will reduce your risk of burn out + keep you in alignment with your biggest goals
How to get unstuck for good – the exact tactics to utilize and how
Alyssa coaches Natalie on planning her next 7 Figure Launch + walks her through how to release feelings of doubt
A powerful forgiveness exercise that will massively increase your creativity + intuition, so you can bring fresh energy into your life and business
How to be more open + vulnerable in your communication so you can have even more fulfilling and real relationships this year
LINKS
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