Alberto Nunez from 3DMJ has just completed his 2017 natural bodybuilding pro season, Steve delves into his lessons & takeaways.
Time Stamps:
03:55 Alberto reflects on his season & summarises
16:30 Did starting early pay off?
20:55 Intuitive eating into contest prep
23:10 Consecutive refeeds, his experience & use
30:34 Use of diet breaks
40:30 How did Albertos training change over his prep?
42:40 How flexible was Alberto's diet over prep?
47:50 Did Alberto use any calorie free items?
52:15 What is the bodybuilding taper?
1:00:35 Alberto's show day approach
1:03:40 Alberto's post show approach
Q&A
1:08:52 Vascularity a good indicator of leanness?
1:11:28 How to keep motivated as a long term competitor?
Thanks, please comment, like and subscribe!
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=BVXC9NJLFs8
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
__
When you're interested in online coaching, please go visit our website and follow the application form:
www.revivestronger.com/online-person-training/