Barbell Shrugged Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #525
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In this Episode of Barbell Shrugged:
- Why bloodwork is the key to customization
- How much vitamin D and sunshine do you need daily.
- Why you do not need a multivitamin
- Why performance and wellness are not the same thing
- Why cholesterol is so so misunderstood
Coach Travis Mash on Instagram
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