#77 Snake Diet Fasting with Cole Robinson

What's the fastest way to lose fat and get off meds? It's prolonged fasting and low carb eating. There are thousands and thousands of people losing hundreds and hundreds of pounds of body fat while reversing diabetes, fixing skin issues, healing the gut, and even treating cancer on THE SNAKE DIET. The Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000 members on Facebook and countless rapid fat loss transformations. Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest is Cole Robinson the Snake Diet Wizard who created the Snake Diet. Timestamps: What Is the Snake Diet 01:40 How Cole Started the Snake Diet 11:52 Zero Carb Refeeds and Hormesis 18:04 How to Lose Fat on Snake Diet 30:37 Carb Cycling and Working Out 42:48 Importance of Gut Health 01:00:57 Why Fasting Is Great for Fat Loss and Diabetes 01:09:30 What's the Snake Juice 45:20 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the podcast on YouTube Download mp3    Click Here to Watch the Podcast on Video! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes #75 Hormesis and Antifragility #43 Guide to Extended Fasting for 5 Days #5 The 3 Stages of the Ketogenic Diet Blog Post: Everything About Electrolytes While Fasting Blog Post: Guide to Supplements While Fasting Blog Post: Can I Chew Gum While Fasting Blog Post: Hormesis and Antifragility Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim