#181: Jeff Pachtman - Choosing a Fat Loss Method that is Best for YOU (& How to Stick to It)

Jeff Pachtman (@jeffpachtmanfitness) is a personal trainer and online fitness coach who works with people around the world who want to change their life. Losing the last 10lbs is cool, but losing the first 50 is life changing, and that’s where Jeff specializes. 

Jeff has been through the ringer of diet fads and tried all of the methods. After years, he finally found what works, and how to communicate that to people just like you. We spoke about Jeff’s journey through figuring this all out and how he got through it. 

It’s no secret that there are endless ways to lose weight. They all are different ways of getting at the same thing, but packaged in so many different ways. Some of them are outright dumb - but many of them have validity to them. We speak about how to navigate this, and find what’s best for you. 

You’ve probably started several diets before, and maybe not stuck to it. Jeff gives some amazing advice for how to actually stick to your plan. This is perhaps the most important information you need to hear. 

Jeff is an amazing coach and also creates phenomenal fitness content, please follow him on IG to keep up with everything he has going on. 

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