The KYLO Show Overcoming Defensiveness and Rebuilding Communication in Challenging Relationships
Jul 23, 2024
Dive into the art of breaking down defensive walls to enhance communication in tough relationships. Discover practical strategies for fostering empathy and understanding, even during difficult conversations. Learn how to navigate co-parenting after separation while focusing on healing and growth. The discussion also tackles the challenges of toxic relationships, emphasizing the importance of community support and personal well-being. Tune in for insights that can reshape family dynamics and transform connections!
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Pause And Acknowledge To Prevent Escalation
- Pause when you see signs of defensiveness and acknowledge the shift to stay connected.
- Ask simple checks like "Are you okay?" to communicate you seek connection not accusation.
Do Groundwork When Changing Communication Habits
- When introducing new vulnerable communication, do extra groundwork to demonstrate your new goal: connection.
- Pause and reconnect to show you want to stay close while discussing hard topics.
A Simple Question That Defused Anger
- Brittney shares a story where Ben paused and asked, "What did you hear me say just then?" to stop her defensive reaction.
- That question signaled care and often defused her urge to attack the speaker.