AI Snips
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Pick One Clear Annual Goal
- Set one clear relationship goal and focus on it for the year.
- Pair the goal with specific behaviors and a plan to follow through.
Value Predicts Goal Success
- Goals only stick when you value the thing you're trying to change.
- Setting a goal itself can raise the value you place on that area.
Target Your Most Painful Dynamic
- Anchor your goal to the most painful relational dynamic you currently face.
- Make the goal about your actions and healing, not blaming the other person.