Barbell Shrugged An Integrated Approach to Functional Movement, Quality Movement Mechanics, and Smiling While you Train w/ Aaron Alexander — The Bledsoe Show #112
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health.
Aaron also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. His clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.
In this episode, we talk about the Align method as an integrated approach to functional movement and self-care, the quality of mechanics with ranges of motion and creating length, how to fix your posture and why stretching your back too much can actually be bad for you, how to position your life so you love what you do and have consistency with practices, the benefits of floating in Epsom salts for relaxation and muscle recovery, and much more.
Enjoy!
-Mike
P.S. Check out the last time Aaron’s was on The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71 and his episode on Barbell Shrugged — Cultivate Your Mind, Body, and Movement w/ Aaron Alexander — 334.
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Show notes: https://shruggedcollective.com/tbs_alexander
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
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