How This One Habit Is Destroying Your Health, Sleep & Stress Levels – Ashdin Doc | FO321 Raj Shamani

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Timestamps:(00:00) - Introduction(02:28) - Phone addiction trap(10:34) - Sleep like a boss(16:38) - Boost testosterone(21:06) - Stress kills(35:01) - Anger control hack(37:15) - Wrong underwear?(40:01) - Lucky underwear myth(41:41) - Best men’s innerwear(53:24) - Sleep hacks(57:08) - Night sunglasses?(01:00:36) - Overthinking is fake(01:06:09) - Fix relationships(01:09:32) - Top health hack(01:12:16) - Stop saying this(01:16:1)9 - Rich mindset(01:20:51) - Rich vs poor
Today’s episode is in partnership with Van Heusen Innerwear and we have Ashdin Doctor with us, also known as The Habit Coach in conversation with Raj Shamani. He is the host of the Habit Coach Podcast and has written 4 best-seller books on Habits. Their discussion explores modern lifestyle challenges and practical solutions for better well-being.Ashdin explains why mobile addiction is damaging our health and how this affects everything from sleep quality to testosterone levels. He shares techniques for managing stress positively, overcoming anger triggers, and breaking free from overthinking. The conversation covers practical topics like choosing the right underwear, eliminating morning brain fog, and building habits that truly improve quality of life.In the final segment, Ashdin talks about how some people struggle to reach their goals and how to handle negative emotions like guilt. He also shares a simple exercise to help you figure out what you really want in life. Don’t miss this episode if you struggle with stress, overthinking, or poor sleep - this conversation will change the way you look at daily habits!Subscribe to our channel for more conversations like this one!Follow Ashdin Here:Instagram: https://www.instagram.com/ashdindoc?igsh=ZHZ2YmFvbnM5amY0Follow Ven Heusen Here: Instagram : https://www.instagram.com/vanheuseniwYouTube : https://www.youtube.com/@vanheusenathleisureinnerwe6641Facebook - https://www.facebook.com/VanHeusenIW
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About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.