56. Pleasure Over Pain

In this week’s episode of The Alcohol ReThink Podcast Patrick discusses why associating more pleasure with your decision not to drink can have a hugely positive impact in changing the habit of drinking.

Some of the cool things he talks about this week are:

- What you’re looking for from alcohol already exists within you
- Drinking to feel better reinforces the belief that it’s alcohol that makes you feel better
- Focusing on the benefits of stopping drinking alcohol with conscious effort
- How you talk to yourself matters
- Write down a list of 100 things you want or’d love to create in your life

- Track 100 urges unanswered to begin associating pleasure with not drinking

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

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