If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today.

I answer your questions including:

How should you eat for longevity?
How should you train in your 30's?
How do you build your neck?
What's the best split for weekend warriors?
How do you stay mobile while remaining strong?
What's the best pre and intra workout drink?
How to lose 20 lbs of fat before summer?
Should you lock out on all exercises?
How many PR's can you hit per week?

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#418: The Real Secret to Getting and Staying in Great Shape for Life