ESGfitness.co.uk
00:00 Welcome and Catching Up
02:10 Valentine's Day and Spa Experiences
06:20 Community Success Stories
08:30 The Importance of Support and Accountability
14:47 Self-Sabotage and Motivation Shifts
29:20 Understanding Body Fat and Muscle Scales
33:17 Body Image and Genetics
39:43 Life Choices and Body Goals
52:15 Navigating Body Image Conversations with Family
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