A New Way of Being
How To Check Your Emotional Intelligence: Daniel Goleman and Danny Kerry
Feb 28, 2025
Discover the surprising impact of emotional intelligence on life satisfaction, even more than IQ. Daniel Goleman shares insights into the crucial components of self-awareness and empathy. Learn about a unique EQ checklist crafted by Olympic coach Danny Kerry that helps assess your emotional state. The discussion also highlights how the GB women's hockey team's success was influenced by emotional intelligence, showcasing its real-life applications in coaching and teamwork. Tune in for strategies to enhance your emotional understanding!
07:45
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Quick takeaways
- Emotional intelligence is a pivotal indicator of life satisfaction, often surpassing the value of IQ in personal and professional success.
- Danny Kerry's coaching experience underscores the importance of self-assessment and empathy in enhancing team dynamics and leadership effectiveness.
Deep dives
Understanding Emotional Intelligence
Emotional intelligence is highlighted as a crucial factor in personal and professional success, often deemed more significant than traditional IQ. It encompasses self-awareness, which involves recognizing one's emotions and their impact on performance; self-management, which refers to controlling emotions and thoughts; and empathy, the ability to decipher others' emotions through non-verbal cues. Building effective relationships is also a key aspect, essential for teamwork and leadership. This multifaceted approach to emotional intelligence allows individuals to navigate complex social interactions and develop deeper connections with others.
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