In 'Emotional Intelligence,' Daniel Goleman presents a compelling argument that emotional intelligence (EI) is crucial for success, happiness, and virtue. Drawing on research in psychology and neuroscience, Goleman explains how EI, which includes self-awareness, self-discipline, and empathy, shapes our destiny. The book details five key skills of emotional intelligence: self-awareness, managing emotions, motivation, recognizing emotions in others, and social skills. Goleman shows how these skills can be nurtured and strengthened throughout adulthood, benefiting our health, relationships, and work performance[2][3][4].
Emotional intelligence has been shown to be a more powerful predicator of life satisfaction than IQ. But what is it? And how can you check your emotional intelligence at any given moment?
Daniel Goleman is the author of the Bloomsbury best-seller Emotional Intelligence.
Danny Kerry is the Olympic gold medal winning coach who came up with the following brilliant EQ checklist: Where am I? Where do I need to be? Where ar they? Where do they need to be?
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A New Way of Being 