Review of the Year 2022, featuring science, tips, recommendations, hacks and epic fails! #414

It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glastonbury and even Thailand. 

My review of the year...  the highs, lows and best bits.

 

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