246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.”

Naidoo, a board-certified psychiatrist, professional chef, and nutrition specialist, joins mbg co-CEO, Jason Wachob, to discuss how to eat for better brain function, plus:

*Which foods can help you sleep better*

*The healthiest way to drink alcohol for your brain *

*Why you should have breakfast for dinner*

*How to create a mood-boosting, decadent dessert*

*Exactly how much water you should be drinking in a day*

To learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/collagen.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Naidoo's book, This Is Your Brain On Food, which you can find at https://book.umanaidoomd.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices