Motiv8 - The Motivation Podcast and Inspiration Podcast Dr. Joe Dispenza: How Gratitude Rewires Your Brain for Success
Sep 27, 2025
In this enlightening discussion, Dr. Joe Dispenza, a renowned neuroscientist and author specializing in the neuroscience of change, explores how gratitude can rewire our brains for success. He explains gratitude as the ultimate state of receiving and questions whether we can feel gratitude for future outcomes. Dr. Dispenza delves into how intense gratitude can change our physiology, improve immune function, and affect our emotional states. He also shares practical tactics to sustain gratitude in daily life, enhancing our experiences and fulfilling our desires.
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Gratitude As The State Of Receiving
- Gratitude is the emotional signature of receiving and signals something favorable is happening or has happened.
- Joe Dispenza says gratitude is the ultimate state of receiving and changes how we process thoughts.
Emotion Must Match Thought
- We only accept and believe thoughts that match our body's emotional state, so positive thoughts alone won't change biology.
- Dispenza emphasizes you must change the body's emotion first for new thoughts to be accepted.
Shift Emotions To Trigger Healing Chemistry
- Change your emotional state to gratitude so your nervous system produces restorative chemicals like oxytocin.
- This biochemical shift supports immune function and moves the body into growth and repair.