Corey Yeager: ...you can be what you choose to be

Our guest, Dr. Corey Yeager, joins us as we explore some of the questions you may want to ask yourself to gain self-compassion, discover your purpose, and explore who you want to be.  Dr. Yeager is a marriage and family therapist who is the team therapist and Life Coach for the Detroit Pistons.  He is the author of a fantastic new book called, "How Am I Doing?: 40 Conversations to Have With Yourself".  His website is http://doctorcoreyyeager.com/     Thanks to our sponsors of this episode!: Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other products to help you get a great night’s sleep!  Silk is what’s best for your hair and skin. It reduces frizz, tangles and prevents breakage. You'll love the way your skin looks and the way your hair feels after sleeping on a Blissy pillowcase.  Blissy’s pillowcases regulate temperature keeping you cool at night.  They're hypoallergenic, machine-washable and durable.  They're available in many different prints and colors and make great gifts because there's an option for everyone, even kids. With the holidays just around the corner, why not give the gift of better sleep? Blissy products come in gift-ready packaging!  Sleep better with Blissy and use code NOBODY to get an additional 30% off at blissy.com/NOBODY     Our sponsor, Ritual’s Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body’s changing protein needs during different life stages.  There’s Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual’s Essential Protein powder is a good foundation for your health that’s easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.