Worklife with Adam Grant Bonus: That Blah You’re Feeling Is Called Languishing
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May 3, 2021 Explore the concept of languishing, a feeling of emptiness that many face between burnout and depression. Discover how the pandemic has amplified these emotions and the importance of naming this experience for emotional clarity. Learn about the idea of finding flow through meaningful activities and setting boundaries to combat stagnation. Delve into modern work-life balance, focusing on tools that enhance mental well-being and foster productivity in the workplace.
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Languishing: The Middle Child of Mental Health
- Languishing is a feeling of emptiness and stagnation, distinct from burnout or depression.
- It's characterized by a lack of joy and aimlessness, hindering motivation and focus.
The Dangers of Languishing
- Languishing affects your capacity and triples the likelihood of reduced work output.
- It's more common than depression and potentially a greater risk factor for mental illness.
Naming the Feeling
- During the pandemic's peak, an HBR article labeling collective discomfort as 'grief' went viral.
- Naming the feeling provided a shared vocabulary and facilitated coping.