The Diary Of A CEO with Steven Bartlett Why We're Getting More Depressed, Anxious and Lonely
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Nov 2, 2020 This conversation dives into the rising tide of depression and anxiety, tackling the importance of understanding intrinsic motivation. It challenges conventional views on marriage and advocates for prioritizing meaningful connections over material wealth. The speaker shares personal experiences with burnout and the need for purpose in our fast-paced world. Listeners are encouraged to embrace authenticity and redefine success by focusing on great opportunities rather than just good ones.
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Extrinsic vs. Intrinsic Motivation
- Steven Bartlett realized his fitness motivation was extrinsic, tied to looking good for summer.
- Shifting to intrinsic motivations like improved health and self-discipline led to sustained fitness.
Consistency over Intensity
- Prioritize consistency over intensity for long-term success.
- Small, regular efforts are more effective than short bursts of extreme effort.
Back to Basics
- Modern society's overstimulation contributes to mental health issues.
- Returning to old-age principles, like human connection and simplicity, can improve well-being.
