We’ve just landed back from our tour around many beautiful parts of Ireland and we’ve got some great live guest interviews to bring you over the coming months.

One particular stand out interview was in The Source Arts Centre in Thurles, Co. Tipperary, with an incredible man, Aidan Loughnane. After a lengthy battle with grief, anxiety and an eating disorder, that almost pushed him to the brink of death, Aidan decided to turn his life around. He found a love for running and began sharing his story and love for exercise on his Instagram, Running with Aidan, where he has built a community of runners and supporters with his tough love approach. Niall and Aidan discussed their similar journeys with mental health and exercise, the good, the bad and the obsessive, and the small moments of hope and perspective that pulled Aidan out of a dark place. It was an important moment for Aidan as his Dad was in the audience and hearing him speak about the extent of his struggles for the first time.

This episode discusses some sensitive topics, including eating disorders and suicide, please take care when listening.

Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

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52. Har stress fått oförtjänt dåligt rykte? (A-kursen i stress med Mats Lekander)